You are currently browsing the category archive for the ‘alternative health’ category.
As spring brings light and length to our days, our hair begins to come out from under our winter hats. Now is a great time to think treating your hair to a little extra TLC.
Healthy hair is actually more about doing less than about doing more. The loss of your gloss is actually due to the unhealthy practices of over washing, blow drying, and using chemical products. Even the best shampoo washes out the natural oils in your hair, leaving hair dry even after using conditioner. The first steps to healthy hair are wash your hair less, only once or twice a week. Rotate between shampoos to keep things balanced. Use a gentle, non-detergent based shampoo.
A healthy, balanced diet also contributes to both healthy hair and skin. Brushing your hair and scalp massages not only feel good but help to distribute your natural oils and stimulate blood flow to the hair follicles.
Instead of hair conditioner, consider using an herbal hair rinse or herbal vinegar rinse. You can buy an herbal rinse from companies like Honey Bee Holistics, with their Organic Rosemary Hair Rinse for itchy scalps, or a Sage Herbal Hair Rinse from Dragonfly Herbs. However, it’s also easy to make your own with a little patience.
Here’s a recipe for a vinegar hair rinse for dry hair.
1 oz. nettle
1 oz. marshmallow root
1 oz. calendula
Apple cider vinegar
Drops of an essential oil of your choice (peppermint or myrrh is great for dry hair)
1. Fill a quart jar halfway with the herbs. Cover them with the vinegar and cap tightly. Place in a warm spot for 3-4 weeks. Shake it daily to keep the mixture agitated.
2. After 3-4 weeks, strain the mixture through a fine mesh strainer or double cheesecloth. Add the essential oils, rebottle it in a plastic bottle, and store this is your bathroom.
3. Before you take a bath, dilute the rinse with distilled water. For dry hair, dilute 1 part rinse with 6 parts water. After you shampoo, pour the vinegar rinse through your hair, massaging it into your scalp. Rinse with warm water and if you can stand it, cold water too.
You can play with the essential oils in this mix to give it different scents, but I chose peppermint not only for its properties but also because it is invigorating and awakens the senses. You can also use essential oils such as lavender or chamomile for normal hair, or lemon, patchouli, rosemary, and tea tree oils for oily hair.
I encourage you to get your hair out from under that hat, grab a friend, and exchange head massages with a drop of your favorite essential oil. You’ll thank me!