You are currently browsing the tag archive for the ‘eating’ tag.

by Lydia Krupinski

I’ve been thinking a lot about eating seasonally lately. With it being early February I’ve found myself desperate for fresh greens and veggies. But then I wonder – what in the world is in season this time of year?

What I discovered were not only the choice produce items for the month – but also some fantastic websites that give targeted recommendations of what’s best to eat in your region now. Epicurious has a national Peak-Season Map that provides a list of produce for individual states. Going a step further, Smarter Living;s ‘eat local‘ pages highlight suggestions and the farmer’s markets in the area that will carry the goods.

So when planning your upcoming meals and grocery trips, pop onto one of these two sites before heading out. You’ll find that you’ll be living, and saving, green in the process.

Advertisements

If you’re looking to try a vegan lifestyle, there is no time better than the present as World Vegan Week commences on Sunday. In addition to promoting the lifestyle itself, Chicago’s version of Vegan Week also challenges local restaurants to add vegan options to their traditional meat-centric menus.

Show your support for businesses who have chosen to take a step in a compassionate direction by visiting the locations below between October 24th and 31st. Thanks to local non-profit Mercy for Animals for putting this list together! Also – don’t forget to gorge on the delicious foods at some of Chicago’s finest vegetarian and vegan haunts that stay meat free year round! Visit our links page here for our favorites.

Read the rest of this entry »

by Lydia Krupinski

One of my 2010  resolutions is to eat healthier snacks. Now, I’m not talking about Pirate Booty processed organic carb TJ chocolate chip cookie snacks, but honestly good-for-you bite-sized whole foods.  Things that are straight from the source, mixed up, raw, and baked…that’s what’s on my mind.

To start things off on the right foot I want to share my favorite recipe for home made granola. The ultimate renaisssance food, it is breakfast, snack, and power surge all in one! With the hearty nuts, dried anti-oxidant rich berries, soothing oatmeal, and comforting spices, you’re sure to fall in love as well.

As expected, I’ve tweaked the original concoction for my own palette, but any of the add ons below can be swapped for other ingredients.  Try walnuts in place of almonds, papaya in place of cherries, or add some cardamom and sprouted rice for an exotic twist!

Rustic Homemade Granola Read the rest of this entry »

CATEGORIES

Pierogi Picnic

Sprout Chicago Photos

Have Sprout Chicago updates sent to your inbox!

Our Twitter Feed