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As spring brings light and length to our days, our hair begins to come out from under our winter hats. Now is a great time to think treating your hair to a little extra TLC.

Healthy hair is actually more about doing less than about doing more. The loss of your gloss is actually due to the unhealthy practices of over washing, blow drying, and using chemical products. Even the best shampoo washes out the natural oils in your hair, leaving hair dry even after using conditioner. The first steps to healthy hair are wash your hair less, only once or twice a week. Rotate between shampoos to keep things balanced. Use a gentle, non-detergent based shampoo.

A healthy, balanced diet also contributes to both healthy hair and skin. Brushing your hair and scalp massages not only feel good but help to distribute your natural oils and stimulate blood flow to the hair follicles.

Instead of hair conditioner, consider using an herbal hair rinse or herbal vinegar rinse. You can buy an herbal rinse from companies like Honey Bee Holistics, with their Organic Rosemary Hair Rinse for itchy scalps, or a Sage Herbal Hair Rinse from Dragonfly Herbs. However, it’s also easy to make your own with a little patience.

Here’s a recipe for a vinegar hair rinse for dry hair.

1 oz. nettle

1 oz. marshmallow root

1 oz. calendula

Apple cider vinegar

Drops of an essential oil of your choice (peppermint or myrrh is great for dry hair)

Distilled water

1. Fill a quart jar halfway with the herbs. Cover them with the vinegar and cap tightly. Place in a warm spot for 3-4 weeks. Shake it daily to keep the mixture agitated.

2. After 3-4 weeks, strain the mixture through a fine mesh strainer or double cheesecloth. Add the essential oils, rebottle it in a plastic bottle, and store this is your bathroom.

3. Before you take a bath, dilute the rinse with distilled water. For dry hair, dilute 1 part rinse with 6 parts water. After you shampoo, pour the vinegar rinse through your hair, massaging it into your scalp. Rinse with warm water and if you can stand it, cold water too.

You can play with the essential oils in this mix to give it different scents, but I chose peppermint not only for its properties but also because it is invigorating and awakens the senses. You can also use essential oils such as lavender or chamomile for normal hair, or lemon, patchouli, rosemary, and tea tree oils for oily hair.

I encourage you to get your hair out from under that hat, grab a friend, and exchange head massages with a drop of your favorite essential oil. You’ll thank me!

parsley

by Molly Kay Stoltz

Urban Herbal Girl here. Have you ever wondered why they place that piece of parsley on your plate at restaraunts? To add color? To freshen your breath? Yes and no. Turns out it might be the healthiest item on your plate.

Parsley contains the more vitamin C than any other plant and the most iron of any green leafy veggie. It is very high in iron, beta-carotenel chlorophyll, and vitamin A, B, E, K, and folic acid. It’s pretty much awesome! I’ll take some parsley over iceberg lettuce any day. Read the rest of this entry »

by Lydia Krupinski

I am normally not an alarmist, but there’s that gut feeling you get when you know something’s not quite right.

That’s how I’ve always felt about GMOs, and I’m not alone. Researchers at The International Journal of Biological Sciences have linked GMO corn to organ failure. And not just any old corn, but Monsanto corn. And if that name rings a bell it’s because you’ve watched Food, Inc. or because you recall they were the makers of Agent Orange.

This news may not raise your brows until you discover how much of our nation’s corn supply this is affecting. Hamida Kinge writes, “Currently, 93 percent of soybeans and 80 percent of corn grown in the United States are Roundup Ready; they have been altered genetically, and that alteration is patented by Monsanto.”

Still not worried? Take a peek at the products below that contain corn.  If you’re not buying non-GMO foods, you can bet that aome of your meals are laced with a Monsanto cocktail. To view the entire list of foods containing corn visit CornAllergens.com.

What can you do? Eat organic. Shop Local. Know your Farmer. And tell others about Monsanto and GMOs.

  • Acetic acid
  • Alcohol
  • Alpha tocopherol
  • Artificial flavorings
  • Artificial sweeteners
  • Ascorbates
  • Ascorbic acid
  • Astaxanthin
  • Baking powder
  • Barley malt* (generally OK, but can be contaminated)
  • Bleached flour*
  • Blended sugar (sugaridextrose)
  • Brown sugar* (generally OK if no caramel color)
  • Calcium citrate
  • Hydroxypropyl methylcellulose
  • Hydroxypropyl methylcellulose pthalate (HPMCP)
  • Inositol
  • Invert syrup or sugar
  • Iodized salt
  • Lactate
  • Lactic acid*
  • Lauryl glucoside
  • Lecithin
  • Linoleic acid
  • Lysine
  • Magnesium fumarate
  • Maize
  • Malic acid
  • Malonic acid

Don’t make any plans for this Thursday night! Mindful Metropolis is hosting a screening of “Fresh,” a documentary that looks into the failure of our industrial agricultural system, and what people are doing to change it.

What: Screening of “Fresh”

When: Thursday September 24th, 2009 at 6pm

Where: 1925 W Thome, Chicago, IL

To purchase tickets visit Mindful Metropolis here. You can also learn more about the film and its makers on their website.

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