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parsley

by Molly Kay Stoltz

Urban Herbal Girl here. Have you ever wondered why they place that piece of parsley on your plate at restaraunts? To add color? To freshen your breath? Yes and no. Turns out it might be the healthiest item on your plate.

Parsley contains the more vitamin C than any other plant and the most iron of any green leafy veggie. It is very high in iron, beta-carotenel chlorophyll, and vitamin A, B, E, K, and folic acid. It’s pretty much awesome! I’ll take some parsley over iceberg lettuce any day. Read the rest of this entry »

Posted by Molly Kay Stoltz

Ginger is a familiar herb. Its golden root and slightly spicy taste has appeared in cuisine throughout the world, from China to the Caribbean. Its yellow flowers can also be found surrounding people’s homes in sub-tropical climates. Ginger is accessible in most grocery stores, and is incredibly easy to add to your diet.

Ginger is fantastic for a few reasons. It is considered a primary herb for boosting the reproductive, respiratory, and digestive systems because it helps improve circulation, making its effects felt throughout the body. Ginger can also be used over long periods of time with no known side effects (as long as it is used in moderation!).  Read the rest of this entry »

Tis the season to start planning your 2011 edible gardens. City dwellers must overcome the myth and fear that growing veggies is only for those with a stiff mortgage and plenty of land mass. Those of us who live in apartments and high rises can overcome this obstacle by employing some creative solutions:

Urbio Vertical Garden: This up-and-coming design team is currently collecting funds via Kickstarter to turn their urban jungle ideas into reality. Their concept of magnetic and adjustable plastic planters is brilliant, modern, and functional.  Let Urbio be your inspiration. Read the rest of this entry »