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Posted by Molly Kay Stoltz

Ginger is a familiar herb. Its golden root and slightly spicy taste has appeared in cuisine throughout the world, from China to the Caribbean. Its yellow flowers can also be found surrounding people’s homes in sub-tropical climates. Ginger is accessible in most grocery stores, and is incredibly easy to add to your diet.

Ginger is fantastic for a few reasons. It is considered a primary herb for boosting the reproductive, respiratory, and digestive systems because it helps improve circulation, making its effects felt throughout the body. Ginger can also be used over long periods of time with no known side effects (as long as it is used in moderation!).  Read the rest of this entry »

For a super indulgent post-weekend treat wake up a half hour early Monday to prepare this tasty breakfast!

posted by Lydia Krupinski

Photo from The Enchanted Spice

If you’re anything like my husband, you can’t wait to light up the grill and throw some edibles onto the grates. For vegetarians and vegans, Memorial Day can conjure up deeply repressed meat missing emotions – if not just for the sake of nostalgia. That’s why I’ve put together this handy guide to a Meat-Free Memorial Day for veg-heads and carnivores alike!

Firing Up the Grill:

Skip the lighter fluid and opt instead for a starter cone or chimney starter. Not only will you protect yourself from harmful toxins, you’ll also lower your risk for petroleum related burns.

Photo from Martha Stewart

Throwing Down the Goods:

Start your grill off with some aromatic edibles that can be used on burgers and other entrees. Onions will add distinct flavor to the dish and will get your guest’s salivating whilegarlic will add a touch of zest to your salad. For something with a touch of whimsy, throw some pineapplespears, or nectarines straight onto your grill. Hit up one of Chicago’s plentiful farmer’s markets to stock up on these, and other fresh burger ingredients, likeheirloom tomatoesfresh sprouts, and artisan cheese. Here’s a market guide from the Sun Times.  You may also want to invest in some out-of-the-ordinary buns. Try asiago cheese rolls, pita, or even pretzel buns from Whole Foods. Read the rest of this entry »

By Lydia Krupinski

Thanksgiving is one of my favorite holidays. Food, family, friends, and a day of reflection. Oh, and did I mention food? On tomorrow’s menu I have a star studded vegetarian lineup. No tofurkey this year…just fresh fruits, vegetables, and preserves. If this list doesn’t get your mouth watering, then I don’t know what will.

+ Curried Sweet Potatoes with Roasted Garlic & Baby Onions

+ Honey Cornbread Muffins with Cranberry Chutney

+ Baked Asparagus with Parmesan

+ Cornbread, Wild Mushroom, and Pecan Stuffing

+ Candied Ginger Pumpkin Pie